Clinical Yoga: six weeks to unlock your joints

I've noticed that so many people come to yoga to improve their flexibility, but often are stuck in a restricted range of motion due to the lack of individual attention in a large class. This can leave you feeling disheartened and often not making progress in the areas you need the most help.

My Clinical Yoga classes are designed to provide the best results for improving your mobility, strength and flexibility by holding a heavy focus on postural correction, achieved by:

• Descriptive verbal cues encouraging you to engage specific muscles
• Very small classes, for individual attention
• Hands-on adjustments lead by Soft Tissue Therapist

Additionally, each program is planned so that each type of movement for a joint not only improves flexibility, but also develops much-forgotten strength to reinforce stability in the new range-of-motion.

You don't need to come to these classes forever, this program just need a six week commitment to improve your mobility and flexibility and give you the tools to increase your body awareness to correct your own posture.

The six-week commitment and small class size means that payment is made up front.

The next program will be focused on the shoulders.

Shoulder Rehabilitation: Clinical Yoga

Weekly classes, commencing Monday 7th April 2025 at 5:30pm for 60-minutes
£120 (£20 per class)

Although meditation (savasana) may seem to be associated with the spiritual side of yoga, neuroscience recognises meditation as a powerful tool for helping your brain process the exercise program you have undertaken. 

Meditation helps reinforce new neural pathways by promoting neuroplasticity — the brain’s ability to reorganize itself by forming new connections. This process is essential for unlocking restrictions in joints and building strength and flexibility, as it enhances the brain-body connection, improves motor control, and supports the integration of new movement patterns. Additionally, meditation aids in calming the nervous system, which can reduce muscle tension, improve body awareness, making the practice of yoga more effective.

You should wear light, comfortable clothing that you can exercise in without feeling restricted. If you want to wear socks during your class, these should be grip socks. You may wish to bring warmer clothing to put on for the final meditation at the end.

Please bring a water bottle with you, this can be filled up on the premises. 

All mats, blocks, straps, cushions and blankets are provided - although if you prefer using your own you're absolutely welcome to bring them along.

All of the mats and blocks are made from cork which is naturally anti-microbial and environmentally friendly.

Classes take place on foam tiles for your comfort to protect your knees and bony hips bones from the hard floor, and also keep you warmer during final meditation at the end of the session.