What is Massage?

At Ene Holistics, we offer a range of massage services tailored to promote relaxation, rejuvenation, and overall well-being. We provide personalized mobile massages, bringing the healing power of touch directly to your location. With a focus on holistic healing, our massages encompass various techniques to address muscle tension, reduce stress, and enhance the mind-body connection. Whether you choose a full-body, head-back-shoulders, or specialized massage, each session is designed to meet your unique needs and preferences. Experience the profound benefits of massage therapy and let us guide you towards a state of harmony and balance.

1. Sports Massage: 
2. Remedial Massage: This is the most common type of massage characterized by long, gliding strokes, kneading, and circular movements. It promotes relaxation, improves circulation, and relieves muscle tension.
3. Deep Tissue Massage: 
4. Swedish Massage: This technique focuses on reaching the deeper layers of muscle and connective tissue to target chronic muscle tension and knots. It can be beneficial for individuals with specific areas of tension or discomfort.
5. Manual Lymphatic Drainage Massage: This gentle type of massage

1. Stress Reduction and Anxiety Relief: Numerous studies have shown that massage therapy can significantly reduce stress levels and alleviate symptoms of anxiety. For example, a meta-analysis by Moyer et al. (2015) revealed that massage therapy consistently produced substantial reductions in anxiety across various populations.
2. Pain Management and Relief: Research indicates that massage therapy is effective in relieving pain associated with various conditions. A systematic review by Yuan et al. (2020) found that massage therapy provided significant pain reduction in individuals with chronic low back pain. Additionally, a study by Cherkin et al. (2011) demonstrated that massage therapy was effective for alleviating neck pain when compared to other interventions.
3. Improved Sleep Quality: Massage therapy has been found to promote better sleep quality. A study by Field et al. (2016) showed that massage therapy improved sleep patterns in infants, children, adults, and older adults, making it a potential intervention for individuals with sleep disturbances.
4. Enhanced Immune Function: Massage therapy has been associated with improvements in immune function. For instance, a study by Rapaport et al. (2010) demonstrated that individuals who received Swedish massage exhibited increased levels of immune-boosting white blood cells and decreased levels of inflammatory cytokines.
5. Mental Health Benefits: Numerous studies have indicated that massage therapy can have positive effects on mental health conditions such as depression and anxiety. A systematic review by Bervoets et al. (2015) found that massage therapy significantly reduced symptoms of depression. Additionally, a study by Huang et al. (2017) reported that massage therapy reduced anxiety levels in individuals with generalized anxiety disorder.
6. Sports Performance and Recovery: Massage therapy has been shown to aid in sports performance and recovery. A study by Weerapong et al. (2005) indicated that massage therapy improved flexibility and range of motion, reduced muscle soreness, and enhanced sports performance in athletes.

Remember, massage therapy should never be considered a substitute for professional medical care. If you have any specific health concerns or conditions, it is advisable to consult with a healthcare provider before scheduling a massage.

To book your session and view our prices, please visit the 'Prices & Booking' page.