Join Becky Jade (Illume) for weekly Kundalini Yoga classes Wednesday evenings 6:00pm - 7:00pm.
Kundalini yoga is an ancient yogic lineage with techniques to unlock and unblock, to bring you back to your natural state of bliss, joy, connectedness.
This is a deeply spiritual practice and we are focused inward in class with our eyes closed, helping us to find our calm and centre and neutral mind.
You will be guided through a set of kriyas designed to awaken, cleanse and purify your energy and being. And all are welcome as anyone can do kundalini yoga. If you can breathe you can do it!
Class starts at 6 so doors will open 5.50. There are some yoga mats however if you have one please bring your own. This is important especially in kundalini yoga as it keeps you in an energetic recirculation with mat and body.
Additionally your mat will act as a visual anchor point for you going forward for your practice wherever you are.
Please wear comfy clothing you can move and breathe freely in. Bring a blanket if you like to get snuggly at the end when we lay down.
Any colour is welcome. Some kundalini teachings from Bhajans lineage request white and a head covering. This practice is said for purity, keeping energy clear and is welcome if you prefer.
Becky Jade is taught from traditional kundalini lineage and personally loves the freedom of colour and expression.
In practice always listen to your body, you are your own guru and advise if you have any health conditions.
Kundalini gives you a natural hiiiiiigh and you will learn techniques to carry on at home.
We hope to see you there 🙏🏼
Sat nam xxx
Investment:
£10 per session
£40 for five class pass
Becky's Social Media:
@beckyjade_illume
@cacao_codes
As we transition into Autmn, it’s time to slow down, let go of the vibrant energy of summer, and embrace a gentler rhythm. 🍂 Join me every **Thursday at 9:30 am** for a deeply nourishing Yin Yoga practice.
Yin Yoga offers a beautiful opportunity to dive inward, allowing us to stretch deeply, release tension, and rejuvenate both body and spirit. By working with the fascia—the connective tissue that holds us together—we open up pathways to release stored emotions, stress, and fatigue. 🌿
**In Traditional Chinese Medicine (TCM),** autumn is the season of the **Lung** and **Large Intestine**. This is a time for letting go—just as the trees shed their leaves, we too are encouraged to release what no longer serves us, both physically and emotionally. The lungs govern our breath, our life force, while the large intestine is about releasing and cleansing.
Through this Yin practice, we will focus on poses that stimulate these organs, promoting detoxification, emotional clarity, and a deeper sense of spiritual well-being. This practice is more than just movement; it’s a journey of self-discovery, mindfulness, and inner peace. Come connect with your breath, your body, and the stillness within. Let’s create space to replenish and renew.
Bring your mat, an open heart, and a willingness to surrender to the flow of life.
Xx
Investment:
£8 per session
£45 for six class pass
Hayley's Social Media: @sattvayoga_hayley
Saturday 5th October | 2:00pm - 5:00pm | Yoga, Breathwork & Soundbath Cacao Ceremony
Due to popular demand, Hayley and Becky are joining forces to bring you a 3-hour event. A whole evening of Cacao, Breathwork, Yin Yoga, Kundalini Yoga, and a Soundbath Mediation.
The feedback we received said how much more easily people could relax into the soundbath after the gentle stretching of yin yoga. So these two ladies are offering these again but this time with kundalini techniques to offer an even deeper meditative experience.
Investment: £33
Social Media:
@sattvayoga_hayley
@beckyjade_illume
@cacao_codes
💜 Women’s Circles at Ene Holistics 💜
Join Becky Jade who is holding these nourishing Women’s gatherings, two hours to come together to be seen, to be held, to rest and receive high frequency healing.
Women have been sitting in circle for thousands of years but this has been lost in our recent history so together we reclaim that power!
We sit in circle and embrace where we are in ourselves and in honour of where we are in with the seasons, the cycles, the wheel of the year and we harness the energies.
These circles are crafted in love with:
⭐️seasonal herbal tea
⭐️gentle restorative breath work
⭐️guided meditation
⭐️frequency & sound bath
⭐️reiki energy healing
The FIRST one is 1st November celebrating Samhain as the Goddess moves into her wise women her sage energy and we prepare for winter this will be a nourishing, restorative space.
And we will do a guided ancestral healing and ancestral activation. To release for ourselves and our lineage past, present and future.
💜 1st November 7.00 - 9.00pm | £25 💜 limited spaces to keep the circle close 💜
Social Media:
@beckyjade_illume
@cacao_codes
Celebrate the Winter Solstice with a beautiful 2-hour event including a cacao ceremony, women's circle and followed by a soundbath.
You may also want to book Becky's Wednesday Kundalini Yoga class (6:00pm - 7:00pm) before this ceremony to make your experience more imersive.
Investment: £25
Social Media:
@beckyjade_illume
@cacao_codes